With its rigorous design and strict low-calorie diet, it had accomplished what other trials of this magnitude had not: Participants in it had been successful at their diets for four years. The three of us know how rare this is. Our careful review of the research on dieting left us ready to shut the door on further dieting research, because it so seldom leads to sustained weight loss. We analyzed the 20 most rigorous tests of low-calorie, low-fat, or low-carbohydrate diets that looked at how much weight people kept off for two or more years. According to these randomized controlled trials, which are the gold standard form of evidence for any treatment, the average amount of weight loss maintained by dieters for at least two years didn’t even reach two pounds. Average weight change among diet subjects in 20 studies by length of follow-up.
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This savory version is just as decadent: a rich stew of minced veal or chicken tucked inside the pancakes and smothered with a sour cream and paprika sauce. Where to try it: While relaxing under the stone arched ceiling of Pierrot (Fortuna utca 14, Budapest, +36 1 375 6971), housed in a 13th-century former bakery. Goose liver pate It’s not just the French who like goose liver; the Hungarians are right behind them in their love for this buttery delicacy. Where to try it: They wrap garcinia cambogia reviews it in bacon and lightly grill it at Aranysarkany Vendeglo restaurant in Szentendre (Alkotmany utca 1; +36 26 301 479). Or you can have it as a starter at one of Budapest’s landmark restaurants, Gundel (Gundel Karoly Way 4, +36 1 468 4040), in the lush surroundings of the city park.
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